Class Name |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat (AM) |
3-4 Tiger Cubs
All Ranks Training |
|
3:30-4:00
(20)
Tolliver |
4:30-5:00
(20)
Gambrell |
|
5:00-5:30
(20)
Gambrell |
|
5-7 Ninja Warriors
All Ranks Training |
4:00-4:30
(25)
Gambrell |
4:30-5:00
(25)
Tolliver |
5:00-5:30
(25)
Gambrell |
4:30-5:00
(25)
Tolliver |
4:00-4:30
(25)
Gambrell |
|
8-12 Youth Class
White-Orange
Black Belt Training |
4:30-5:15
(30)
Gambrell |
6:30-7:15
(30)
Gambrell |
|
5:15-6:00
(30)
Gambrell |
5:30-6:15
(30)
Gambrell |
|
8-12 Youth Class
Green-Purple
Black Belt Training |
|
5:45-6:30
(35)
Gambrell |
5:30-6:15
(35)
Gambrell |
6:45-7:30
(35)
Gambrell |
6:15-7:00
(35)
Gambrell |
|
8-12 Youth Class
Purple Black-Brn/Blk
Black Belt Training |
|
5:00-5:45
(40)
Tolliver |
|
6:00-6:45
(40)
Tolliver |
7:00-7:45
(40)
Gambrell |
|
8-12 Youth Class
Black Belts Only
Black Belt Training |
5:15-6:00
(45)
Gambrell |
|
|
|
7:45-8:30
(45)
Gambrell |
|
8-12 Youth Class
Matayoshi Kobudo
All Ranks Training |
6:00-6:45
(20)
Gambrell |
|
|
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|
13 and up Adult Conditioning
All Ranks
Black Belt Training |
|
7:15-8:00
(55)
Brock |
|
7:30-8:00
(55)
Brock |
|
|
13 and up Adult Class
All Ranks
Black Belt Training |
|
8:00-9:00
(55)
Brock |
|
8:00-9:00
(55)
Brock |
|
|
13 and up Adult Class
White-Orange
Black Belt Training |
6:45-7:30
(25)
Gambrell |
|
|
|
|
|
13 and up Adult Class
Green-Prpl/Blk
Black Belt Training |
7:30-8:30
(15)
Gambrell |
|
|
|
|
|
13 and up Adult Class
Brn/Wht and up
Black Belt Training |
8:30-9:30
(10)
Gambrell |
|
|
|
|
|
13 and up Adult Class
Judo/Hojo Undo
All Ranks Training |
|
7:15-9:00
(55)
Brock |
|
7:30-9:00
(55)
Brock |
|
|
13 and up Adult Class
Matayoshi Kobudo
All Ranks Training |
6:00-6:45
(20)
Gambrell |
|
|
|
|
|
Adult Open Training
All Ranks |
|
|
|
|
|
10:00-11:30
(55)
Gambrell |
|
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|
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Adult Black Belts |
|
|
|
|
|
9:00-10:00
Brock |
Junior Leadership
(By Invitation) |
|
|
|
|
7:15-8:00
Gambrell |
|
Adult Morning Yoga |
TBD |
TBD |
TBD |
TBD |
TBD |
|
Adult Conditioning
(Private non-Karate) |
|
|
3:30-4:30
(24)
Brock |
|
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|
| 1.) Respect others. |
2.) Be courageous. |
|
3.) Never give up. |
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| 4.) Practice daily and protect traditional karate do. |
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| 5.) Train your mind and body and strive to reach the essence of Goju Ryu. |
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